You Need to BREATHE (coping with Anxiety) 🧘🏻‍♂️ Summer Body Ep.5

Let's Talk About Mental Illness

It’s such simple concept I was skeptical of it actually working… but it’s scientifically proven! 🤯

►The online therapy I use (not sponsored): #Talkspace #Anxiety

Welcome to my new series, SUMMER BODY! Each week, I’ll be taking you along as I not only dial in my fitness & diet habits, but also as I begin to chip away at some old mental hang-ups I have surrounding my own body image & more!

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3 thoughts on “You Need to BREATHE (coping with Anxiety) 🧘🏻‍♂️ Summer Body Ep.5

  1. Didn’t get to watch this until now, and I SO NEEDED IT!! Thank you!! My work day devolved into a huge dumpster fire, so that you for this moment of calm!!

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