This video is about MUSCLEBLAZE CREATINE MONOHYDRATE where I am doing a product review.
THIS IS NOT A SPONSERED VIDEO.
What is creatine?
Creatine is a Nitrogenous Organic Compound which boost ATP (Adenosine Triphosphate) which helps muscles to produce energy in heavy weight lifting and in intense workout.
Common Creatine Available in Market:
Creatine Monohydrate & Creatine Micronized
Daily intake: 5g-20g
Natural creatine rich diet: Fish, egg, Meat, Beef, Beans, Chicken etc.