MUSCLEBLAZE CREATINE MONOHYDRATE REVIEW| RAHUL KUMAR| VERJIS HEALTH & FITNESS

Health & Fitness Diet & Weight Loss Addictions

This video is about MUSCLEBLAZE CREATINE MONOHYDRATE where I am doing a product review.

THIS IS NOT A SPONSERED VIDEO.

What is creatine?
Creatine is a Nitrogenous Organic Compound which boost ATP (Adenosine Triphosphate) which helps muscles to produce energy in heavy weight lifting and in intense workout.

Common Creatine Available in Market:
Creatine Monohydrate & Creatine Micronized

Daily intake: 5g-20g

Natural creatine rich diet: Fish, egg, Meat, Beef, Beans, Chicken etc.

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