Set the clock ⏰ for 30 minutes and see how many rounds of this 20-15-10-5 rep circuit you can make it through. All you need is a barbell and some sweat 💦 equity to make it happen. 135lbs Loaded here shown (be sure to scale to your ability level)
The 🥵 Setup:
20 BB Back Squats
15 BB Ab Rollouts
10 BB Bent Rows
5 BB Thrusters
That’s one ☝️round rest as needed between sets and rounds and tag 🏷 me at #jeremyscottfitness with how you did if you decide to get after this session over the weekend.
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My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation , and author of the best selling book “Make Success Mandatory.”
I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.
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