High protein Quinoa dosa for weight loss, healthy quinoa recipes to include in thyroid/PCOS diet recipes for weight loss. Quinoa recipes for weight loss. Quinoa is a seed grain and is high in protein and fibre. It has the 9 essential amino acids and is a complete source of protein for vegetarians. Horse gram or Kulith is a good source of protein and minerals like calcium, iron, and zinc. Horse gram is gluten free and the best vegan source of protein. It promotes fat loss, controls BP and controls blood sugar levels
1 cup quinoa
1/4 cup kulith (horse gram)
1 green chilli
1/4 cup water
1/4 cup poha, soaked Or cooked rice
1 tsp pink himalayan salt
1/2 tsp jeera
3 tbsp grated coconut
shallots, green chilies, curry leaves
wood pressed coconut oil as needed
My favourite kitchen equipments :
Things I Love To Use:
My Dosa Tawa:
Wood Pressed Coconut Oil:
Wood Pressed Groundnut Oil:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
Buy Rolled Oats:
The Blender I Use:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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