Bicep Curl to Overhead Press | August 2019 | Health and Soul Fitness

Health & Fitness Diet & Weight Loss Addictions

This exercise is the final exercise in our August Arms Challenge! It incorporates our biceps, shoulders, triceps, and even the back. I’m so glad you’ve joined us for this challenge – I bet your arms are thanking you right now!

If you’re just now watching this, be sure to check out the entire August Arms Playlist for all of the arms exercise videos. Also, be sure to follow us below for more monthly challenges with Health and Soul Fitness!



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