8 health benefits of nuts

Health & Fitness Diet & Weight Loss Addictions

Nuts are a very popular food.
They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan.
Despite being high in fat, they have a number of impressive health and weight benefits.
Here are the top 8 health benefits of eating nuts.
1. A Great Source of Many Nutrients
2. Loaded With Antioxidants
3. May Aid Weight Loss
4. May Lower Cholesterol and Triglycerides
5. Beneficial for Type 2 Diabetes and Metabolic Syndrome
6. May Reduce Inflammation
7. High in Beneficial Fiber
8. May Reduce Your Risk of Heart Attack and Stroke

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